Tuesday, March 19, 2013

Deep in Aslan's Country -- the Land of Love

This is a love story. It's not a boy-meets-girl love story. But when you have come to the end, you will know you have read a love story. 
We are now deep in Aslan's country -- the
Land of Love

The story starts with a group of about 70 mostly young and a few older men and women in the western United States. A few in the group are married, but most are single. A few are locals, but most come from other states and some from other nations. The group gets together most Monday afternoons, and at other random times. 

The group has a leader, an extraordinary young woman whose email tagline is "love always wins." This is not just a tagline for her; it is how she lives her life, and how she leads. 

Because of her skill, she in just a few weeks facilitated a high level of trust among the members of the group. The men and women in the group began sharing stories about their lives; their hopes, defeats, fears and joys. When brought out into the open, the worst disasters of life were covered with warm hugs, tender love and forgiveness heaped high around the broken-hearted. 

The love in the group quickly shot past even the high levels of love found in most church families. It continues to grow. The group has talked much and openly about boundaries, what it means to love, defining the relationship, bravely communicating, unconditional love, love without agenda, great male friendships, honor, the joy and majesty of sex -- and how in the real, non-media world, love is not always connected with sex. 

It is possible that a few romances may come out of this group; and if so, that would be wonderful, but what is over-the-top amazing is how many loving friendship relationships there are. Men aren't afraid to be like loving brothers or fathers to the women. The women trust and are affectionate with the men. 

Nearly every adult on the planet has a sex drive, but in this group, sex is subordinated to the right time in the right committed relationship. It has been foretold that going forward there will be no divorces in the marriages of this group. 

February was love month in this group. Mid-month, the men planned a love celebration for the women -- a kind of Valentine's Day party. It was the vision of a man on the group's leadership team; a man with a great heart to love and honor the women around him. 

The men planned for weeks in secret. They planned food, activities, decorations, and even trained together to make everything go well. 

On the night of the celebration, the men did everything.  The multi-course, home-cooked meal was prepared, the decorations hung, the tables carefully set, and name cards set out. The men dressed with coats, ties, and shined shoes with great expectation. 

The women arrived in their beautiful attire, lovely faces shining with anticipation and hope that this would be as sweet as they had started to believe might be possible. Each woman was announced like nobility arriving at a ball, and escorted to their tables. Hors d'oeuvres were offered and accepted. 

Then duos of men invited individual women to accompany them to large mirrors standing around the walls of the room. There the men spoke words of love, encouragement, and affirmation over the women who had become their friends and sisters. They looked into each woman's heart, saw the gold and called it for what it was. They spoke of hope and life and love. 

After dinner, a poet among them read his verse aloud. The few married men brought out love letters and read them to their wives in front of the group. Tears mixed with affirmations and laughter as the loving words rolled over the wives and through the group. 

At the end, the men brought out clean basins, towels, and pitchers of warm water for each woman.  On their knees they washed the feet of the women while speaking words of love and affirmation. 

How did the women respond? This note is from one of the women who posted on the group's FaceBook page (used with permission): 
I have NEVER felt so much honor from men in my whole entire life. And besides my dad and brothers, I've never felt love from men like that either. Never, ever, ever. I suppose that's why it was so difficult for me to receive it at first. But wow. Thank you so much to all of you men. This was seriously one of the BEST nights of my life. I will NEVER EVER forget it. This is one of those nights that I'll tell my children about; and even my grandchildren. I'll let them know how real men honor women, and show them that this is the type of example to follow. 
Tonight, I can honestly say that you men made my heart come alive in a way that it's never come alive before. I feel so valued. 

This is a true story. I know because I was there, and a part of it all. It was easily one of the best evenings of my life. I have not included names or places, although those of you who know me can guess pretty easily. 

What made this love celebration possible? Certainly, good leadership was critically important. Willing men was huge. Planning and training helped quite a bit. But really, it was Jesus. He did it. He taught us well and paid the price so that we could be so free to love like this. We took a risk and followed His example like never before in our lives. 

Recently I was watching as one of the men in our group walked up and sat down beside one of our women. He stretched his arm around her shoulders, and she put her head on his shoulder for several minutes. There is no romantic connection between these two. They just love each other like a close-knit brother and sister.  I see scenes like this often in our community of friends.

We are now deep into Aslan's country -- the land of love. The walls keep coming down, and it just keeps getting sweeter than I ever thought possible.

Friday, March 15, 2013

Walking With the Dove

Two powerful signs launched the Christian faith nearly 2000 years ago.  The first sign was the resurrection of Jesus.  That event was a major pivot point of history.  It could be argued the resurrection of Jesus was the central pivot point of history.

Fire falling on the disciples and their Holy Spirit baptism in the upper room was the second sign.  In a way, the first sign opened the minds of men and women to believe the unbelievable -- that God had come among us -- and the second opened the spirits of believers to receive Holy Spirit power.  Both had to happen for the Church to be born.

Immediately after Jesus was baptized by John, "heaven was opened, and he saw the Spirit of God descending like a dove and lighting on him."  About three years later, the Holy Spirit fell on the believers in Jerusalem.  Today, two thousand years later, that same Holy Spirit falls on Jesus followers who seek Him.

Not long ago, I saw Bill Johnson speaking about walking with the dove.  He took a white handkerchief from his pocket and put it on his shoulder.  Think of this as the dove, the Holy Spirit, he said.  Then he walked around carefully so it would not fall.

If a dove landed on your shoulder, how would you live so it would not fly away?  I'll tell you, Johnson said:   You would walk carefully.  Every move would consider the presence of the dove.

A dove HAS landed on my shoulder.  He is the Holy Spirit.

Johnson wrote about this in his book, Hosting the Presence:  "Do not grieve the Holy Spirit of God (Ephesians 4:30). Do not quench the Spirit (1 Thessalonians 5:19). This simple insight took my focus from the expressions of the Spirit (gifts, etc.) and shifted them to what the Holy Spirit actually felt because of me. And the more I walk with the Holy Spirit, the more my priorities shift to contribute to this relationship."

If we who follow after Jesus want the Holy Spirit in our lives, we ask and He will come.  Once He has filled me, I want to live my life in such a way as to neither grieve Him nor quench the fire He lights in me.  It means, as Johnson says, that my priorities shift.

Come Holy Spirit.....Fill me once again!

Monday, March 11, 2013

Seasonal Change

I have found in my life that sometimes things move along for months or even decades with little change. At other times, things change very quickly, even things that I didn't think would ever change. 

Being Alaskans is something that I thought would be a constant in our lives. The Swedish national song says, in part, "I will live and die in the North". As recently as last summer, as I listened to that, I thought that applied to us: that we would live our lives in Alaska. 
Flags of nations fly along the Bethel Church main campus entrance
road in Redding, CA.  The building at right is the prayer chapel.


And I thought as we left Anchorage last summer for a school year in California we were going on a sabbatical.  When we took off from Alaska in mid-August 2012, I left with the idea that we would almost certainly be back in a year -- two at the most. I called it a sabbatical, and believed that is what was happening. But it has become something different.

But I think it finally hit me with certainty that the end of a very long season in our lives is coming to an end as I read again the word of the Lord to Abram in Genesis 12: Now the LORD said to Abram, "Go from your country and your kindred and your father's house to the land that I will show you." Linda and I have lived in Alaska for nearly all of our adult lives. We were barely out of our teens when we came north 41 years ago. That we might ever live somewhere else was a foreign concept for most of that time....I was sure that we would live and die in the Far North.  (See also the post Thoughts on Leaving Alaska)


But today we find God's word to Abram applying to us. It is time for us to go "to the land that I will show you." We will be moving to Redding in Northern California at the end of summer 2013. When Abram left his country and his family, he must have left behind the place he fit. It was his geographic territory, but it also must certainly have been the place of his security, comfort and influence. It was the place of molding his identity. That is what Alaska has been for us. We don't have any of that in Redding, but we are already seeing the beginning of God's supernatural provision for us here. 

I think we had some glimmer that change was coming even a year ago when we came to Bethel for a conference. But it has taken our hearts a long, long time to be emotionally able to leave Alaska, to leave amazing friends, and to leave a warm church family and leadership team that we have been so happily a part of.  

Linda is thriving here physically and spiritually. She is engaged and happy. Her balance is better, she has sometimes walked several steps without electric stimulation, and she has begun to lift her left leg a little. None of this worked a year ago. And, the climate is quite a bit easier on her....although it gets REALLY hot here in the summers.

I am thriving here too. I never knew I could prophesy, but I am doing so now. I am more of a spiritual father than ever before. These are just a few glimpses into what is going on in us. Our hearts are full of the ongoing revival at Bethel and the rich texture that entails, and there is more ahead.

We don't know how long this season will last. Perhaps it will be five years, or ten. Maybe the tent pegs we pound into this soil will not be pulled up by us. God is good, and He will guide our steps. 

 

Saturday, December 15, 2012

Women in Ministry

It is time for the Church to completely open its doors to women in ministry.  In order to fulfill the Great Commission, the Church needs men and women serving in every role their gift and character opens to them in local churches and church networks.

In some parts of the Church, women already serve in the same ministry roles as men.  But in much of the Church, the issue is far from settled, or a men-only practice continues with little discussion.

Much has been written about the rightness of women in ministry leadership and teaching roles.  Men and women much better equipped than I am to find answers from scripture have staked well-researched, thoughtful positions on both sides of the question.  I respect their hearts to serve faithfully and their diligent scholarship.

But I suggest a simple way to cut through the differences:   just decide that the cost of failing to use gifted women in strategic ministry roles is far too high, and the cost of doing so in error is low.

In a recent team-building exercise in our church community, a group of us tried to accomplish one simple task keeping in mind one simple rule.  To our shock we initially did exactly the opposite of the task.  We had tried to balance the task and the rule, and it turned what should have been a two-minute task into ten minutes.  Once we began to focus on the task, we were able to quickly finish.

On the issue of women in ministry, I would say that the Church has tried to accomplish the task (the Great Commission) while significant parts of the Church have been obsessing over what has seemed like a rule.  In this case, "the rule" would be the seeming Biblical prohibition in the letters of Paul against women in ministry.....or maybe just tradition.

Right doctrine and right practice are important.  On key issues of faith, the Church cannot be flexible. But the issue of women in ministry is not a key issue of faith.

From my perspective, we have misunderstood Paul's intent in writing about women in the Church.  I believe Paul's words were bound to the culture or cities he addressed and do not relate in the same way to us today.  And I believe a male-leaders-only tradition has blinded us to a significant opportunity to advance the Kingdom.

If the Church is wrong in permitting women to enter strategic ministry roles from which they are now excluded, the cost of that error is low.  No one's salvation is threatened.  The key doctrines and creeds of the Church are not contravened.  If we are found to be wrong, our gracious Lord will restore right practice to the Church, as He has done before.

Brothers, where we do not already, let's clear paths for women to come into every role of ministry...and not only clear those paths, but actively encourage gifted sisters to walk them.

Sisters, we need you like Barak needed Deborah.  Together we will win victories that the Church can lay at the feet of the King, victories that it could not win without you.  I am so deeply sorry we have delayed you and held you back.  But for the Kingdom's sake, join us now!

Now that you have read this, men, what are your thoughts on this issue?  Women? How about you?  Your comments are welcome below.

Sunday, December 02, 2012

A Christmas Story

"Mary, quite big in her last month of pregnancy  was accompanied by over a dozen aunts and female cousins.  Joseph walked alone in front, followed by all of these women  who were chatting and giggling merrily about babies and 'motherly' things.


Nativity scene
A few minutes later the noisy entourage arrived in Bethlehem and were directed to the "sheep pen," crowded with sheep. Soon Mary started labor. Joseph paced nervously back and forth in front of the stable, while the women, several of them midwives, crowded around Mary to help deliver the baby. A short labor ensued, and soon the women all gave a high shrill vibrating cry—the typical Ethiopian joy cry that announces the birth of every child in Ethiopia. The spectators cheered, and the women in the crowd joined in the joy cry with the actors. Hearing the cry, Joseph ran into the sheep pen to see the newborn baby. Later, of course, the familiar shepherds came, followed by the wise men."

Sound familiar, sort of?

The above is part of a story about how one Ethiopian church presented a Christmas pageant not long ago. The not-totally-familiar Christmas pageant story appears in a textbook (Grasping God's Word) we are using at the Bethel School of Supernatural Ministry (BSSM).  

You may be wondering about all the extra women.  They aren't in the Christmas story, are they?  No....they are not mentioned in the Biblical text.  But that does not mean they were NOT there.

The point of telling the story in this textbook is to help us understand what WE bring to the Biblical text.  For example all of us come with some "cultural lenses" whenever we read the Bible.  

The Ethiopian culture suggests that of course there are other women along with Mary on the trip to Bethlehem.  After all, who could expect a young first time father to help successfully deliver a baby?  And who among women would not ululate with joy at the birth of a child?

Those of us who have seen many American Christmas pageants come to the Biblical text with the cultural understanding that it was just Joseph, Mary and the donkey on the road to Bethlehem.  But just as there are no extra women in the Biblical text, there is also no donkey.  

The image illustrating this post contributes to faulty understanding of the text.  In this case, "Mary" has a typically European face, wears clothing more typical of a few hundred years ago, there is a cow, and so forth.

The reality is that probably neither the Ethiopian nor the American perspective is totally accurate, but I wonder if those Ethiopian believers may have been closer to the mark.

We all bring our "stuff" along with us when we read the Bible.  Duvall and Hays suggest four influences we bring as we read:

  • pre-understandings that come from experiences, hymns, art, literature, etc. that make us think we already understand the text
  • pre-forumulated theological agendas that make us look at the text merely to fill in the details of what we already believe 
  • familiarity that comes from reading the Bible often -- and makes us think we already understand the passages we read
  • culture is almost transparent to us as water is to a fish -- the fish doesn't notice it, and neither do we notice how our culture is projected into the reading process.

I was both dismayed and delighted to study this.  I was dismayed because I realized that I have been guilty of all four of the above flaws in my own Bible reading.   But I was also delighted because knowing these reading traps can help any of us read the Bible without falling into them.  

How about you?  What does reading this do to your thinking about how you read the Bible?  You can post a reply below.

Saturday, December 01, 2012

The Mission has a Church

We who are Christians in America often talk about “missions.”  The word brings to mind  missionaries laboring lovingly in foreign lands among people with difficult language and strange customs.  

And the overseas missions movement has produced incredible fruit as the rapidly growing number of Christ followers in places like China, Africa, South America, and India attest. The movement has been so successful that Christians in these regions are now sending missionaries back into Europe and the United States!

But let’s bring our focus back to the reason for missions....the original mission.  Let’s read again the words of Jesus:

...you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth. (Acts 1:8 ESV)


Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. (Matt 28:19-20 ESV)

There are some key pieces in the above for Christ followers who call Anchorage, Alaska home:  First, what we do will be Holy Spirit empowered.  Second, we will be witnesses in Anchorage (=Jerusalem), Alaska (=Judea), North America(=Samaria), and all the world (=end of the earth).  Last, we are to make disciples. Converts are not disciples, although they can become so.  In other words, the mission is more than helping people find Jesus.  The mission is to reproduce the Jesus-following life in people in all nations - starting with our own city.

I read something recently that has impacted me quite a bit: “It’s not so much that the church has a mission but that the mission has a church. Church follows mission, not the other way around”. As we see above, Jesus articulated the mission before the Church was born on the Day of Pentecost.  

The point is this: we are all individually on mission, not just the church acting as a group sending missionaries. This means we are all missionaries (witnesses in the language of Acts).  A few of us will serve as overseas missionaries, but most of us should see ourselves as missionaries at our schools, our jobs, among our friends, and everywhere we come in contact with humanity.  America is steadily becoming “de-churched”, and most of us have the mission opportunity to help people find Jesus.

Mission can be as simple as being filled with the Holy Spirit and “leaking” the fruits of the Holy Spirit on those around us (joy, peace, kindness, gentleness, etc).  It can be sharing the Good News with a friend at the right time.  In Anchorage City Church mission projects, it can be serving homeless people at Beacon Hill or our Emergency Cold Weather Shelter, or feeding the hungry via the Food Shelf.  It can be helping prisoners reenter society, or helping young people graduate through New Direction, or serving Alaska communities by training leaders, as Beyond Borders does.  You can even start your own mission project! The possibilities for being on mission with the love of Jesus are many.  

As we celebrate the birth of the Savior at Christmas, it is a perfect time to commit ourselves again to missio dei, the mission of God.  Jesus came to redeem us, and because of that we have the amazing privilege of being on mission to share that amazing story of redemption with those that God places in our paths.  


This was originally published in December, 2011 in City Life, the newsletter of Anchorage City Church. It has been modified slightly for this blog.

Wednesday, November 14, 2012

"Now I Can See Out of Both Eyes"

Sometimes at Bethel / BSSM there are opportunities for testimonies of what God is doing among those of us in the school. Yesterday, a young woman said that she recently came across a homeless man here in Redding. She had some food in the car, so she brought it out and shared it with him. 

In the course of conversation he said that he had a terrible childhood, and had been burned by religion. She asked if he would like to meet the real Jesus.

He said that he would like to know what that felt like. He closed his eyes and held out his hands for prayer. The woman prayed with him. When he opened his eyes, they suddenly went wide in surprise.

She asked why he was so surprised. 

"I have a blind eye," he said, "but now I can see out of both eyes."

Friday, November 02, 2012

U.S.A. > Wrong Direction?

A 142-country 2012 Legatum Institute report investigating prosperity around the world suggests what most Americans already are saying: the country is heading in the wrong direction.

Prosperity Index by Country
2012 Prosperity Index showing rankings for the United States.
This nation dropped out of the top 10 to 12th place in 2012.
The Index looks at eight indicators of prosperity rather than just economic wealth. The 2012 index shows that for the first time, the USA has dropped out of the top 10 to 12th place.

According to the methodology used by Legatum, the US has slipped from 2010 to 2012 as follows:

  • Economy: From 14th place to 20th place
  • Entrepreneurship & Opportunity: 3rd place to 12th place
  • Governance: 3rd to 10th
  • Education: 9th to 5th (improvement)
  • Health: 1st to 2nd
  • Safety & Security: 25th to 27th
  • Personal Freedom: 25th to 27th
  • Social Capital: 12th to 10th (improvement)

Certainly no index of this kind is free of bias, and methodologies vary.  Nevertheless, it is yet another suggestion that our national approach to providing prosperity for our people is working less and less well.

Government is not the only way to make changes in national direction, but it is hugely important.  With national elections only days away at this writing, these matters are worth serious thought before marking our ballots.

Friday, October 26, 2012

The Parable of the Extravagant Father

Most recent Bibles (published in the USA, at least) have section titles added by modern publishers to help us find specific text and to mark off the boundaries of important Bible sections.  The title of Luke 15:11-32 is usually, "The Prodigal Son" or the "The Lost Son."  The International Standard Version subtitles it "The Story of the Loving Father."

Courtesy clipart.christiansunite.com 
The story IS about a son who left home, lived a riotous life, and returned broken to his father who received him with joy.  It's a story of redemption.  But it is also about a father who loved his son even when he did not deserve it.  If I were subtitling a new version of the Bible, I think I would chose "The Story of the Extravagant Father".

It is easy to look back over 20 centuries and miss some of the cultural cues in this story:

  • The sins of the son against the father were immense -- breaking of relationship, kicking a financial leg out from under the family business, consorting with prostitutes, and living with pigs 
  • The father ran to his son -- that would have been a very undignified thing to do for a rich first century patriarch.
  • Put the best robe on him -- the father restored his identity as a son with a treasured family garment.
  • Put a ring on his finger -- the father restored his authority in the family business.  Rings were a symbol of authority.  They were not inexpensive.
  • Put sandals on his feet -- the son was barefoot, or poorly shod.  People with money had sandals; slaves and the poor often didn't.  
  • Killed the fattened calf -- we eat fattened beef all the time today.  In the agricultural society of first century Israel, the fattened calf would have been reserved for special occasions.  It would have been too expensive to eat them regularly.
From my perspective, the real punchline of this story is the amazing love of the father.  Jesus painted the story for His listeners in such a way that they could not possibly miss that the father's love went beyond what they would do or expect. 

Jesus was telling His listeners and us in parable form what the love of Father God is like.  He doesn't want to punish -- like the father in the story He is watching and hoping for us to return.  When we repent of our sins, even big ones, He forgives and restores us to the family.

If you have walked away from God and lived in a way that grieves His heart, you can turn back today.  He will come running, just like in the story Jesus told!  

Thursday, October 25, 2012

On the Trail of 160 Pounds

I'm on the trail to 160 pounds by late Spring 2013 - a reduction of 20% of my body weight.  Let me tell you about the journey and why I am on it.

This is my progress so far.  I am working towards
reaching my goal weight by late spring 2013.
I started this journey at 202 lbs on September 10, 2012.  I weigh 190 right now -- still about 12 pounds overweight for my height, but already 1/4 of the total distance.

Why am I telling you this? Well, I'm declaring my intentions.  It's a kind of public accountability.  I am going to do this, and when I get there, I'm going to build a house there.

For me, the last straw has been rising blood pressure and what I suspect may be early signs of Type 2 diabetes. Furthermore, the woman I love says I look better when I weigh less.  And, I know from experience I feel better at lower weight.  A friend in Anchorage summed all of this up well recently with the  word, "stewardship".  So, bottom line, I want to steward well the body gifted to me by God.

It is only 12 pounds I have dropped, but I already feel quite a bit better.  The blood pressure seems to be falling, too.  I'm eating fewer sweets, so I don't know about the early diabetes signs.  Linda says I already look better, too. :)

In addition to looking and feeling better, I know from my reading that I can (statistically speaking) minimize risks of some diseases and enjoy longer life.  Less weight will also be easier on my joints.

Why 160 lbs?  The last time I was 160 lbs was probably four decades ago in my late teens or early 20s.  But, the US Centers for Disease Control suggest that for my 6 foot height, normal weight is 136 - 184 lbs....with shoes and clothes on.  I have a medium frame, so I should be nearer the center of that range.  I picked 160 in my skivvies at the beginning of the day, or about 165 fully dressed at mid-day.  My intention is to monitor this for how it looks, works and feels, and I may adjust up or down as the goal gets closer.

Here are the three legs of the plan I am working:
  1. Eat fewer calories on a daily basis than my body requires  
  2. Change my eating habits for the long haul
  3. Continue regular exercise
Screenshot from the iPhone App "Lose It!".
If I record it all, and stay under my
calorie limit, I lose weight.
For the calories leg, I use an iPhone app called Lose It!.  It synchronizes with a web site so I can enter food information either on the run on my iPhone, on my tablet, or at my laptop at home.  The app even allows me to scan barcodes on food items.  It tells me how many calories I can eat each day....and I just eat those calories or fewer. Usually.

I have found that a) I must record pretty much everything or I overeat at the most critical time, which is evening;  and b) at my age (62 at this writing), it's better to NOT factor in exercise.  The app allows users to record exercise and add those calories burned to what can be eaten.  That worked when I was younger.

I don't typically feel much hunger during the day.  I know from experience that front-loading most of my calories early in the day and going to bed a bit hungry helps with weight loss.  I have also found that a healthy snack between lunch and dinner is important.

For the habits leg, I know I must change my eating habits, and continue with with that for the rest of my life.  I have counted calories and lost significant weight twice before; once in my 40's and once in my 50's.  Both times, my weight slowly returned to the same or a higher weight than when I started.  I know from this experience and from reading that changing what and how I eat is key to long term weight management.  At the beginning of this journey Linda and I determined that we would eat more like people who live around the Mediterranean.  We like the food.  It tastes good. It's colorful, fun and different.

According to a recent Time Magazine article, "people following a Mediterranean-style diet may have the best chance of keeping weight off — and doing it without causing negative side effects".  A Mayo Clinic article indicates that "a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson's and Alzheimer's diseases."

In general,  I am eating more fruit, fish, yogurt and whole grain bread.  I have cut back on red meat, butter, most other bread, pastries, sweets, processed foods, and drinks with calories. I'm not slavish to this but I have been without butter for more than a month now, and we have eaten relatively little bread, turning instead mainly to rice.  I love cookies, but for the past month, I have eaten very few of them.  My desert these days is a couple of dates or a kiwi.

I'm also trying to limit my intake to what satisfies.  Several times recently, I have put part of the contents of my plate in the 'fridge because I was full.  That is a significant change for this eat-everything-on-your-plate guy!

For the exercise leg, I have a gym habit thanks to my amazingly disciplined son-in-law, Steve, so exercise is not so hard for me.  I like the additional muscular build out; it helps with life activities and it looks better.  Exercise helps me with weight loss, but it also helps with mental and emotional health.  It doesn't help everyone with weight loss; burning more calories increases hunger for some.

I recognize that Linda and I are in a very disciplined season right now.  We are attending the Bethel School of Supernatural Ministry in California for nine months.  We do not often eat out, and we do relatively little social eating with friends and church community.  Family is far away.  The test of this plan will come when we are in a more "routine" environment....when family is visiting....when the gang is over at the house....when we are out eating with friends.....when I'm bored....etc.

Last of all, I invite you to join me on the journey!  Lose It! has a community feature that allows automatic notification of others of your daily victories on the scales.  I will send you encouragement via Lose It! if you will do the same for me.  Lose It! will work with just a web browser on any computer.  It also works on other iOS devices and the Android operating system.